Peter's Blog

A Beginner's Guide to HIIT
All about HIIT. What is it, why do it, and can you really get results in 20 minutes?
Sun-Dried Tomato and Basil Risotto
Packed with flavour and simple to make, this risotto is a winner.
A Beginner's Guide to Warm Ups
Everything you need to know about warm ups and stretching.
The Importance of Rest Days
How taking time out can help you hit your fitness goals.
Apple and Cinnamon Breakfast Muffins
Make a batch of these banging muffins for an easy breakfast on the go.
The Body Coach PT Search
The Body Coach is looking for new trainers to help get the world fitter, healthier and happier.
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