Ingredients

Serves 1

• 1 medium egg
• 2 egg whites
• 60g yoghurt, such as Greek, natural, soya
• 10g plain flour
• Pinch ground cinnamon
• 2 slices bread, toasted
• 1 tsp butter
• 70g blueberries, fresh or frozen
• 20g maple syrup

Method

Whisk the egg, egg whites, yoghurt, flour and cinnamon together in a large bowl. Add the toast and push down into the mix so that the slices soak up all the liquid.

Heat the butter in a large frying pan and add the soaked slices of toast. Fry for 2 minutes on each side then transfer to a plate. Meanwhile put the blueberries and maple syrup into a small saucepan, bring to the boil then simmer for 2 minutes until soft and syrupy. Spoon over the French toast to serve.

Tip

• Frozen blueberries tend to work better than fresh in this recipe. Frozen berries break down more easily during cooking and release lots of juice, which turns into a delicious sauce.

A banging recipe from The Body Coach app!