Ingredients

Serves 1

• 2 tsp Dijon mustard
• 2 slices wholemeal bread
• 50g thick-cut ham
• 35g cheddar cheese, grated
• 1 tsp butter, softened
• 60g fat-free yoghurt, greek or natural
• Salt and pepper
• Simple green salad to serve

Method

Preheat the grill to high. Spread the mustard over the two slices of bread then make a sandwich with the ham and half of the cheese. Spread the butter over the outside of the sandwich then lay in a dry, non-stick frying pan and cook for 2-3 minutes on each side until toasted and golden brown.

Slide the sandwich onto a baking tray, spread the yoghurt over the top then sprinkle over the remaining cheese. Season with salt and pepper then slide under a hot grill for a couple of minutes until the cheese has melted and starts to turn golden. Serve with a simple green salad.

• Family friendly

A banging recipe from The Body Coach app!